POWER – FITNESS – COMBAT READY
Every member at ASDA is focused on living a more productive healthier and longer life Because of that we tailor an individual to meet their own personal needs and promote better health in their life.
Successful aging requires ongoing physical exercise and maintenance. Research and statistics now view aging in general as lifestyle related. Physical and mental deterioration is dependent on lifestyle and environmental influences: primarily improper diet and lack of exercise. With better lifestyle habit, Including exercise. People can avoid many health problems.
The musculoskeletal system and the development of strong, healthy bones begin in early childhood. But the maintenance of a healthy skeleton takes lifelong commitment and effort. While low bone density after menopause is a common problem with older women today. age-related thinning and porosity of bones is very common in men and women. Because the main reason for early bone weakness and degeneration is lack of use. Activity and exercise.
In ASDA we can make a difference by providing the proper amount and intensity of exercise! It can also help preserve your joint structure because joint motions are never isolated to one plane in our techniques. We also teach that it’s important to gradually and progressively practice techniques in order to strengthen ligaments and avoid injury. Our integrated movements also allow adults individuals to adapt slowly. Joint and muscle strength, mobility level, joints range of motion. Endurance and fitness can be gradually improved. Because of your use your entire body in the exercises .even bones can become stronger.
ASDA is ideal, not just to improve lifespan. But also to improve Health Span!
COMPULSORY: Personal Hygiene, Appropriate Clothing, Mutual Respect and Readiness to Learn.