When the dancer disappears, the dance remains...

A Journey Of A Dancer...

A human body is a work in progress so am I. I progress every second-minute-hour-day-year and I enjoy my journey of knowledge. Nothing is perfect, imperfect is beautiful. I am imperfect. Dance & Fitness is a journey… Come to join me in this and let’s try to reach our destination.

- Arpita Ranadive Sathaye

Keep Dancing... Stay Fit!

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. Dancing is an enjoyable way to be more physically active and stay fit.


Dance to great music, with great people, and burn a ton of calories without even realizing it.


To get better balance, power, and agility, kickboxing is king among workouts. This high-energy workout challenges the beginner and elite athlete alike.


Yoga cools down your mind and lets you connect with your spiritual self. Yoga also helps you identify your purpose in life.

Corporate Fitness

Our comprehensive, personalized corporate wellness and fitness programs change lives while optimizing health and productivity.

Love, learn, teach dance

The Imperial Society of Teachers of Dancing (ISTD)

The Imperial Society of Teachers of Dancing (ISTD) is one of the world’s leading dance examination boards. From Ballet to Ballroom, we have 11 dance faculties covering Theatre, Dancesport and Social Dance.

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As a registered educational charity and membership association, the ISTD’s mission is to educate the public in the art of dancing in all its forms, to promote knowledge of dance, to provide up-to-date techniques for our members, and to maintain and improve teaching standards. We support our members through updated teaching syllabi and techniques, plus a wide variety of courses, summer schools and congresses.

  • Latin American
  • Disco, Freestyle, Rock ‘n’ Roll
  • Modern Ballroom
  • Modern Theater (Contemporary)

International Examinations

The examination structure of the ISTD is designed to cater equally for those who wish to progress to making dance their profession, either as a performer or dance teacher and for those pursuing dance purely as a leisure activity.

Teacher's Training

Explore the range of ISTD teacher training and degree opportunities. The ISTD offers a range of regulated and unregulated initial teaching qualifications across different genres and locations.

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